Yet ANOTHER Reason to Optimize Your Omega-3 Intake

Spread the love
  • 8
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    8
    Shares

In our modern world replete with commercial meats and oils loaded up with Omega-6 fatty acids, it’s harder than ever to make sure you get enough Omega-3s in your diet.

But it’s more important than ever.

Countless articles have been posted across the web, some on the very website, extolling the virtues and health benefits of this fatty acid.

From heart health to brain health and everything in between, most of these benefits pertain to our internal systems, cognition, etc.

But what if I told you low Omega-3 intake might even affect your body’s structure?

A study published in the July 2019 issue of Prostaglandins, Leukotrienes and Essential Fatty Acids indicates low Omega-3 intake could impact the health of our rotator cuffs of all things.

Anyone who has ever suffered from rotator cuff damage can tell you what a painful and debilitating injury it can be. Most do not realize how many minor movements this part of the body is involved in until it doesn’t provide the support it used to.

Why Omega-3s?

The researchers stated that chronic inflammation plays a part in the pathogenesis of degenerative rotator cuff tears. Since polyunsaturated fatty acids such as Omega 3s have anti-inflammatory effects, they hypothesized that those with the condition may be underutilizing these very important fatty acids.

Were they correct?

To test their theory, they examined 29 patients with rotator cuff tears and 15 healthy volunteers who served as a control for their Omega-3 Index.

Even though the sample size was small, they found those with rotator cuff tears to have a significantly lower Omega-3 Index than their healthy counterparts.

About 17 percent lower, in fact.

What does this tell us?

While this gives us no definitive indications of Omega-3s’ impact on rotator cuff injuries, it does give us a warning sign that needs to be investigated further.

For one, can these findings be replicated in further studies?

And, if so, does lower Omega-3 intake represent an independent risk factor or is it coupled with other factors?

Until further studies are conducted, we don’t know for sure.

What we do know, however, is that countless studies have shown the benefits of optimizing Omega-3 intake and this may just be one more for us to keep an eye on.

Reference: https://www.sciencedirect.com/science/article/abs/pii/S0952327819300559


Enjoy what you found here today?

Click here to buy me a “cup of coffee” and keep this space as ad-free as possible!

Thank you for showing your support!


The statements contained on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat or cure any disease. Unless otherwise specified, no writer for PursuitOfGreat.com is a licensed physician, medical doctor, trainer, nutritionist or health professional of any kind. Do not consume anything written about on this website if you are allergic to it or if it contraindicates any medication or substance you are taking. Please consult a physician before consuming anything.

The opinions expressed herein are for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or health care professional for your specific health care or medical needs.

Please talk to your doctor before beginning any exercise or diet program, including those found on this website. The information provided on this site is not intended as a substitute for consultations with your doctor nor is it intended to provide medical advice specific to your condition. (click to read our full disclaimer)


Spread the love
  • 8
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    8
    Shares
  •  
    8
    Shares
  • 8
  •  
  •  
  •  
  •  
  •  
  •  

My Ko-fi button

Buy me a coffee!

2 Comments

  1. I need to get back at taking Omega 3 every day. I used to do it religiously.

    Thanks for the reminder!

  2. Pursuit of Great
    at

    You bet! Sometimes writing these articles serves as a nice reminder for myself too! 🙂

Leave a Reply

Your email address will not be published.